The Cognitive Behavioral Therapy Book: An Evidence-Based 6-Week CBT Program Plus Free Online Worksheets for Managing Anxiety and Depression (Cognitive Behavioral Therapy Guides)

August 9, 2019 - Comment

An Expert Guide to Feeling Better Have you heard about the benefits of cognitive behavioral therapy or “CBT”? Are you looking for a quick and effective way to learn key CBT skills? The Cognitive Behavioral Therapy Book is a practical guide written by the CBT experts at the Downtown Clinic. It has one purpose: to

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An Expert Guide to Feeling Better

Have you heard about the benefits of cognitive behavioral therapy or “CBT”? Are you looking for a quick and effective way to learn key CBT skills? The Cognitive Behavioral Therapy Book is a practical guide written by the CBT experts at the Downtown Clinic. It has one purpose: to get you started right away learning CBT. The sooner you begin, the sooner you’ll feel better and be confident in your ability to manage depression, anxiety, and stress whenever they arise.

Essential Knowledge Written in Plain Language

Based on our clinical assessment and treatment of hundreds of patients suffering from anxiety, depression, and stress, we have written a focused and concise book. We get straight to the key points you need to know. You will learn essential CBT skills whose effectiveness is supported by evidence. The Cognitive Behavioral Therapy Book explains CBT in plain language, making it ideal for busy people. It is also ideal for people whose depression, anxiety, or stress makes focus and concentration difficult. Throughout, you will see how you can apply CBT skills to your life by following the story of Sam – a young woman who has struggled with anxiety and depression. Sam completes our CBT program over six weeks; and just as she sets herself on the path to greater wellness, you can, too.

Use The Cognitive Behavioral Therapy Book as a structured 6-week CBT program. Or choose to read it at your own pace to gain valuable CBT insights.

Here is a summary of what you will learn:

Why increasing your activity level has been found to be one of the best things you can do to improve your mood if you are feeling low, and practical goals you can set to benefit from this kind of “Behavioral Activation”
How to identify and work with the thoughts, emotions, behaviors, and bodily sensations connected with your depression, anxiety, and stress
Why negative thought patterns can cause you to feel anxious or depressed, and how to identify your “Thinking Traps”
How to retrain your mind by disputing and deconstructing your thoughts so that you break negative and catastrophic habits of thought
How to identify and balance negative core beliefs that you have carried with you throughout your life
How to use gradual exposure techniques to confront the situations or people you fear

You will have access to free online worksheets that we have designed to be used with The Cognitive Behavioral Therapy Book. These valuable materials reinforce the essential skills you will learn. You can download and print them as many times as you like.

Skills Supported by Evidence

There is an impressive body of evidence supporting the effectiveness of CBT in helping people to feel better and manage their anxiety, stress, depression. We can help you overcome symptoms that may have been bothering you for a long time. You can move toward your goals in life with greater freedom, happiness, and well-being.

About the Authors

The Cognitive Behavioral Therapy Book was designed and written by the CBT experts at the Downtown Clinic. Our clinic focuses on providing evidence-based treatments to people with a range of personal and mental health concerns.

Get it Today Risk-Free

If you want to start learning cognitive behavioral therapy right away, we encourage you to get The Cognitive Behavioral Therapy Book. There is no risk to you. This book is backed up by Amazon’s 30-day money back guarantee (7 days on Kindle). We’re confident that many will feel relief to have this book on their eReaders or in their libraries as a valuable CBT refresher during stressful times in years to come.

Buy now with 1-Click to get The Cognitive Behavioral Therapy Book at this reduced rate for a limited time.