We have a desire to be in complete control of our life!
We want everything to go as planned and as perfectly as possible. That is why we think about all the possible angles related to a situation or endeavor: so that we can work towards ensuring it goes smoothly.
Unfortunately, sometimes, we tend to go overboard with this activity, and instead of thinking logically and analyzing a scenario, we start to overthink stuff.
What begins as a routine act of thinking turns into negative thinking that engulfs our mind and soon triggers our anxiety. Before we realize it, we are panic-stricken and cannot do anything but worry.
Can you relate to this and the queries that follow?
Have you been in a situation where all you did was worry about something whose odds of occurring were dismal?
Can you relate to creating problems in your mind by regularly overthinking situations?
Do you often feel flooded with anxiety even when nothing uncertain is going on or happening?
Reading this book proves that this situation feels familiar to you, which is why you are looking for a means of relief, if not escape. The truth is that you can control and improve your situation by mastering your emotions. As challenging as the undertaking may seem to you right now, it is straightforwardly doable, especially with this guide by your side.
Anxiety No More is a handy guide that aims to equip you with a better understanding of anxiety and the coping mechanisms you need to use to respond to worry and uncertain situations positively so that you can slowly overcome your apprehensions and move towards a calmer and happier life.
Begin this journey to a more positive, self-assured, and stronger you today!